L-Isoleucine CAS 73-32-5 with High Purity Best Price

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β-alanine is the building block of carnosine, a molecule that helps buffer acid in muscles, increasing physical performance in the 60–240-second range.

Summary

Primary Information, Benefits, Effects, and Important Facts

Beta-alanine is a modified version of the amino acid alanine.

It has been shown to enhance muscular endurance. Many people report being able to perform one or two additional reps in the gym when training in sets of 8–15 repetitions. Beta-alanine supplementation can also improve moderate- to high-intensity cardiovascular exercise performance, like rowing or sprinting.

When β-alanine is ingested, it turns into the molecule carnosine, which acts as an acid buffer in the body. Carnosine is stored in cells and released in response to drops in pH. Increased stores of carnosine can protect against diet-induced drops in pH (which might occur from ketone production in ketosis, for example), as well as offer protection from exercise-induced lactic acid production.

Things To Know & Note

Is a Form Of

• Performance Enhancement

• Amino Acid Supplement

Primary Function:

Muscle Gain and Exercise

How to Take it

Recommended dosage, active amounts, other details

Standard daily dose: 2–5 g.

While beta-alanine is a popular ingredient in pre-workout stacks, supplementation is actually not timing-dependent.

Large doses may result in a tingling feeling called paresthesia. This harmless side effect can be avoided by using a time-release formulation or by taking smaller doses (0.8–1 g) several times a day.

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