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Soy is rich in nutrients and high-quality protein, and high-content soy protein is one of the first choice for vegetarians to take protein.
Soybeans have been passed from East Asia and are often used as substitutes for meat, such as tofu and plant milk. Soybeans are generally composed of 30% carbohydrates, 38% protein, 18% fat and 14% water, and are rich in trace elements such as potassium, zinc, iron and
Research has found it to be very suitable for vegetarians and lactose intolerant supplements.
If you are allergic to meat or lactose, then soy is definitely a great choice in your diet because it is a good source of protein, vitamins, minerals and dietary fiber that can help people improve their digestive function.
1. As a substitute for meat protein
Usually the way humans get protein is through meat, but soy protein is the most viable alternative today. Meat is usually associated with fat content, while soy protein is not. In addition, soy protein contains all the amino acids obtained from eating meat, which is an important part of reducing fat and maintaining healthy muscles. These amino acids are also an integral part of insulin production in the body.
2. Soy protein helps reduce low density lipoprotein cholesterol
The FDA has shown that if 4 portions of soy protein is added to the daily diet, it will have a 10% effect on lowering bad cholesterol, which is called LDL cholesterol. It is also shown in this report that good cholesterol (high-density lipoprotein cholesterol) is not reduced by these 4 portions of soy protein. Studies have shown that soy protein is effective in lowering low-density lipoprotein cholesterol in plasma without affecting high-density lipoprotein cholesterol in any way.
3. Soy protein reduces the risk of heart disease
As mentioned earlier, soy protein does not reduce HDL cholesterol at all, but it can reduce LDL cholesterol. Under normal circumstances, if the cholesterol content drops by 1%, then the risk of heart disease will drop by about 2%. The health benefits of this alone are a powerful example of adding soy protein to the diet. Regular intake of soy protein will continue to lower cholesterol and promote healthier venous blood flow and a healthier heart.
4. Soy protein helps to make other foods more effective
Because of the richness of amino acids in soy protein products (such as tofu and soy milk), the other foods that enter the body can be used and processed more efficiently.
5. Soy protein helps reduce other risks
Soy protein can also help reduce other health-related risks, some of which are very serious. For example, it helps reduce the risk of colon cancer, prostate cancer and even osteoporosis.
The FDA released a report from 27 clinical researches in October 1999. It shows that soy protein can lower cholesterol and helps reduce heart disease risk.