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Watermelon seed protein is a Paleo-friendly, plant-based source of protein. It is also extremely nutritious.
Watermelon seeds are rich in nutrients, but that doesn’t mean you should eat them right out of the melon. They need to be shelled and sprouted in order to be fully beneficial, because the outer layer of the seeds is difficult to digest and contains anti-nutrients. Antinutrients are essentially self-defence mechanisms that plants employ to deter animals from eating their seeds. These antinutrients can negate the nutritional benefits of seeds, preventing you from absorbing their full spectrum of vitamins and minerals.
When watermelon seeds are property shelled and sprouted, they’re nutritional powerhouses. Watermelon seed protein is high in B vitamins such as niacin, folate, thiamin, riboflavin, B6 and pantothenic acid. These vitamins are important for promoting a healthy metabolism and supporting healthy cellular development, leading to numerous benefits for those who are involved in a fitness routine.
In addition to these B vitamins, watermelon seed protein is high in magnesium, a mineral that many people seek to include in their diets. Magnesium helps promote calmness, positive mood and muscle recovery.
One of the special benefits of watermelon seed protein is that it is high in omega-3 fatty acids. Omega-3s have been getting a lot of buzz lately, and there’s a good reason why people are talking about these healthy fats.
Omega-3 and omega-6 fatty acids are both essential fatty acids that humans need to obtain through diet. However, while both of these types of fats are important, the standard western diet tends to contain far too many omega-6s. According to the University of Maryland Medical Center, Americans tend to consume 14 to 26 times the amount of omega-6s as omega-3s… Experts believe the ratio should be closer to 1:1.
Having this imbalance in our diets can lead to numerous health issues. In order to maintain healthy metabolic and cardiovascular health, it’s important to try to narrow the gap and consume more omega-3s from wholesome sources. It can help you do just that.
Finally, and perhaps most importantly for weight lifters and fitness devotees, watermelon seed is a highly digestible plant-based protein. Completely Paleo-friendly and gluten-free, it is a fantastic alternative to non-Paleo plant proteins. It contains 30 grams of protein per cup.