Brown Rice Protein Powder
Brown rice protein powder is ideal for protein intake and is suitable for all vegetarians and those who wish to avoid certain allergens such as wheat, gluten, eggs, dairy products and soy.
60%-70% of the vitamins, minerals and essential amino acids in rice are accumulated in the outer layer. The white rice we usually eat is white and delicate, but the nutritional value has been lost in the processing. The rest are mainly carbohydrates and some proteins, and its nutritional value is much lower than that of brown rice. Studies have shown that the content of calcium in it is 1.7 times that of white rice, the iron content is 2.75 times, the nicotinic acid is 3.2 times, and the vitamin B1 is up to 12 times. Vitamin E in it is 10 times that of white rice and cellulose is 14 times higher.
Compared with whole wheat, the protein content of this kind of rice is not much, but the protein quality is better, mainly rice sperm protein. The composition of amino acid is relatively complete, the human body is easy to digest and absorb, but the content of lysine is less, and it contains more fat. And carbohydrates, can provide a lot of heat to the body in a short time.
It is rich in protein. It contains 8.07 grams of protein in 100 grams. The protein of it is mainly rice sperm protein, which contains 8 kinds of amino acid components. The composition of amino acids is easily digested and absorbed by the human body. It is a high-quality protein.
The content of phosphorus in brown rice is very rich, and 100 grams of brown rice contains 110 mg of phosphorus. Supplementation of phosphorus not only promotes the excitability of neurons, but also promotes the absorption of
other nutrients by the human body, maintains the integrity of the cell membrane in the human body, and promotes the function of cells. Phosphorus also protects the health of human teeth and bones.
3. Blood sugar
The content of dietary fiber in it is high, mainly crude fiber, because the crude fiber is not easily digested and absorbed by the human body, so people will digest it slowly after eating it, and the digestion will be slow, the rate of blood sugar rise will be slower.
The sugar content is relatively lower than that of rice, so it is more suitable for people with higher blood sugar to eat brown rice.
4. Intestine and stomach
It is rich in dietary fiber, and dietary fiber can promote gastrointestinal motility, promote the reproduction of beneficial bacteria in the intestine, help the discharge of waste in the intestines, and soften the feces. Therefore, eating it can help prevent constipation.
5. Blood circulation
This kind of rice is rich in vitamins, especially vitamin E, and vitamin E can promote blood circulation. It can also help improve mood, eliminate negative emotions such as irritability, and make people feel energized.
It is rich in dietary fiber, and dietary fiber can combine with cholesterol in the human body's bile. These cholesterols are discharged along with dietary fiber, which lowers the body's cholesterol content.
7. Anemia and cardiovascular disease
It is rich in trace elements such as potassium, iron, manganese, zinc and magnesium. These trace elements can improve the acid-base balance in the human body and prevent anemia and cardiovascular diseases.