1. GABA and Sleep
Studies have shown that GABA plays an important role in sleep quality and duration. Taking GABA extract is related to improving sleep quality, and can even counteract the exciting effect of caffeine.
2. GABA and Intestinal Health
The intestine is the second brain. In fact, your gut and brain develop from the same embryonic tissue. Therefore, GABA affects both the brain and the intestine. Do you know, nearly 95% of happy neurotransmitters are produced and stored in the intestine. In addition, your gut also has a specific GABA receptor that helps digest food and regulates gastrointestinal activity. We know that balanced intestinal flora is the key to health. Studies have shown that some flora can produce GABA.
3. GABA and Brain Function
Appropriate GABA is important for increasing brain-derived neurotrophic factor, a protein that promotes cell growth and function, which is associated with memory impairment and dementia.
Gamma Aminobutyric Acid Powder supplement
■ Valerian root
Valeriac acid can increase GABA level. Several studies have shown that valerian can effectively improve the sleep quality and time of insomniacs, and is also used in anti-anxiety treatment.
■ Green Tea
The epicatechin in green tea has the function of increasing GABA activity.
Lifestyles that improve GABA include exercise and ketogenic diet.
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