It is known that the biggest benefit of Melatonin powder is to improve sleep, regulate the circadian rhythm, and basically have no side effects! Supplementing melatonin can shorten the time to fall asleep, reduce the number of waking up during sleep, shorten light sleep, and extend deep sleep, thereby improving sleep quality.
But not everyone is suitable to take it. For people who have problems with melatonin secretion, such as the elderly; people who suffer from jet lag, and those who need to adjust their biological clocks when their schedules are disturbed, melatonin is very useful, and it is not as harmful to the body as sleeping pills. For people with insomnia due to family and work stress, noisy environment, less sun exposure, too much caffeine-taking, lack of exercise, etc., Melatonin is not helpful for sleeping!
Besides, Pregnant and breastfeeding women cannot use it, because large doses of melatonin will affect ovulation, so the difficulty of pregnancy can be imagined. In addition, it is not recommended for children and adolescents.
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