1. Depressive patients
In a Swiss study, one group of depressive patients took 100 mg of 5-HTP three times a day, while the other group took 150 mg offluvoxamine (one of SSRIS). From week 2 to week 6, people who took 5-HTP seemed to make more progress than those who took prescription antidepressants. In fact, known studies are convinced that it can be the best alternative to antidepressant prescriptions.
2. People who suppress appetite and lose weight
It can help suppress appetite, which is a good news for people who want to lose weight. In an Italian study, people taking 5-HTP consumed fewer carbohydrates and felt full faster than those taking placebos. 5-HTP as we know it is not dangerous. In another experiment, we learned that the stomach consumes a lot of food but does not gain weight. Using 600-900 mg 5-HTP, we found that 750 mg a day can reduce carbohydrate absorption without weight gain and achieve weight loss.
5-HTP powder is a natural substitute for Prozac, a prescription drug. Like Prozac, 5-HTP powder can enhance the activity of serotonin. Serotonin is a hormone secreted by the brain, which affects our mood, sleep and appetite. It takes 5-HTP powder to maintain our body in a normal state when serotonin imbalance occurs in the brain. As a result, low levels are prone to depression, anxiety and sleep disorders. Prozac can prevent brain cells from depleting serotonin too quickly, leading to serotonin deficiency. The effect of 5-HTP powder is slightly different: it increases serotonin production in brain cells, thereby increasing serotonin levels.
5-HTP powder produces serotonin in the human body, which is helpful to the important substances of normal nerves and the function of the brain. Serotonin can help sleep and control pain effectively. So 5-HTP powder has also been successfully used to treat sleep disorders. Since serotonin is the precursor of melatonin, a natural hormone that regulates sleep and wake-up cycles, when serotonin levels increase, melatonin levels increase, making sleep more sweet. Since 5-HTP powder and SSRI have similar effects, why not take the latter? One reason is that antidepressant prescriptions are much more expensive. Second, prescription drugs often cause adverse side effects, including dry mouth, anxiety and loss of libido.
In addition, the use of 5-HTP powder can help suppress appetite, it can make the body intake of carbohydrates less and more quickly feel full, daily intake of 750 mg of 5-HTP powder can reduce the absorption of carbohydrates, and not make weight gain, thereby achieving the effect of weight loss.
How to take it:
Can be taken with warm water, if you feel uncomfortable, you can add some honey flavoring to take, for the treatment of depression patients, get up in the morning and take it before bed once a day, each time from 100 mg small dose, can be appropriately increased to 300 mg, generally two weeks to begin to work; for patients who lose weight and suppress appetite, get up in the morning. Take it, each time from 600 mg minimum dose, can be appropriately increased to 900 mg, generally effective from a week.
Taking 5-HTP powder on an empty stomach is the best.
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