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Which Supplements Can Alleviate Anxiety Like GABA Bulk Powder? - Ⅹ
- Aug 06, 2019 -

Finally, We come to the last article of “Which Supplements Can Alleviate Anxiety Like GABA Bulk Powder?”. In this article, we will first introduce a plant called valerian, and then we will summarize the entire series.

19. Valerian

Valerian is a plant that grows on the Eurasian continent. We have been using valerian a long time ago. Many centuries ago, its flowers were used to make perfumes. At least 2,000 years ago, its root was used in traditional medicine. The root of valerian is believed to have effect on promoting relaxation and sleep. 

Which Supplements Can Alleviate Anxiety Like GABA Bulk Powder - Ⅹ

The active compounds of valerian root are valerenic acid, isovaleric acid. Researchers have found that valerenic acid can inhibit the breakdown of GABA in our brain. A low level of GABA is related to anxiety and low-quality sleep. Therefore, valerenic acid results a feeling of calmness like other anti-anxiety medications.

Valerian has also the effect of significantly expanding coronary vessels and improving myocardial ischemia. The ingredients contained in the roots of valerian can alleviate neuropathic indigestion, stomach cramps, gastroenteritis and other symptoms, and help relieve the pain caused by warts.

So far, we have introduced a total of 19 types of supplements which can relieve anxiety and calm you down. They are Vitamin A, Vitamin B Complex, Vitamin C, Vitamin D, Vitamin E, Fish oil, L-theanine, Magnesium, 5-HTP, Ashwagandha, Bacopa, Chamomile, Kava kava, Lavender, Lemon balm, Passionflower, Rhodiola, St. John’s wort and valerian. 

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