After lemon palm and passionflower, in this article of “Which Supplements Can Alleviate Anxiety Like GABA Bulk Powder”, we will learn about rhodiola and St. John's wort.

17. Rhodiola

Rhodiola Rosea, also known as rhodiola, is mostly distributed in the cold, mountainous regions of the northern hemisphere. Due to its harsh growth environment, such as lack of oxygen, wild wind, ultraviolet light, and large temperature difference between day and night, it has strong vitality and special adaptability.

In Russia and Scandinavian countries, it has been used as a remedy to treat anxiety and depression for centuries. The most effective part of rhodiola is its roots. They are known as adaptogens which can help our body withstand and adapt to stress. This effect has also been proved by studies.

18. St. John’s wort

St. John's Wort contains a variety of anti-depressant ingredients that increase the level of neurotransmitters in the brain that maintain a pleasant mood. It can effectively improve symptoms such as insomnia, forgetfulness and upset caused by depression and anxiety. It is a pure natural preparation. It is efficient and safe for the human body. 

Two thousand years ago, people already knew the medical role of St. John's wort. Now we know that it contains tannin, hypericin, pseudohypericin and many other active ingredients. But we are still not sure which active ingredients are effective chemicals for the treatment of depression.

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