As you may have already found out, the series article “Which Supplements Can Alleviate Anxiety Like GABA Bulk Powder” has entered the area of folk remedy and alternative medicine. The four objects of today are come from this area.

15. Lemon balm

Lemon balm is a herb which comes from mint family. One famous use of lemon palm in the history was the Carmelite water in the 15th century as an alcoholic tonic. Lemon palm is often used for cooking. In addition to culinary purposes, people also use it for medicine. It is believed that it has a sedative effect. It can act on the circulatory system, alleviate hypertension, slow down heart beating and calm emotional upsurge.

If you want to get the benefits from lemon balm, you have many different options. You can consume it as a tea, supplement or extract. Furthermore, you can also apply it to your skin in balms and lotion. And lemon balm essential oil is also used for promoting calmness and easing stress.

16. Passionflower

Some researches suggest that passionflower may help relieve insomnia and anxiety. It is actually better when we use the name passiflora incarnata instead of passionflower. Because technically, there are around 500 know species of passionflower. Passiflora incarnata (also called purple passionflower or maypop) is just one of them. P. incarnata may help us relax and relive anxiety by lowering our brain activity.

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