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Which Supplements Can Alleviate Anxiety Like GABA Bulk Powder? - Ⅵ
- Aug 02, 2019 -

The eleventh and the twelfth supplements which can alleviate anxiety like GABA bulk powder is bacopa and chamomile.

11. Bacopa

Like Ashwagandha, Bacopa was also used in the traditional Indian medicine Ayurveda a long time ago. The main role of Bacopa is to treat memory problems, anxiety and thyroid problems.

Although Bacopa is mainly used in alternative medicine, there are still many researchers who conduct scientific research on it. Some studies have found that bacopa may help alter some stress-related enzymes. Through these adjustments, the brain can better cope with stress. At the same time, studies have found that bacopa can also reduce corticol levels. Corticol is a stress hormone, and when we have too much of it in our body, the symptoms of anxiety become more serious.

Which Supplements Can Alleviate Anxiety Like GABA Bulk Powder - Ⅵ

12. Chamomile

Chamomile is always a popular herb and has been used for medical purposes for hundreds of years. Chamomile has many functions, including moisturizing the skin, delaying aging, relieving stomach pain, improving women's premenstrual discomfort, etc., and is also helpful for improving sleep quality and stabilizing mood. There are two types of chamomile: German chamomile and English chamomile. What we most commonly used is German chamomile. Chamomile is available in many ways, such as capsules, liquid extracts, etc. But the most common way is as tea.  

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