Next we will introduce L-theanine and Magnesium.

7. L-theanine

L-theanine is an amino acid which can relax our body without drowsiness. It can be found in tea leaves and Bay Bolete mushrooms. You can also get it in pill or tablet form at drugstores. Both rats and human studies have found L-theanine can reduce stress and anxiety in people who are in a high pressure environment. L-theanine can enhance alpha brain wave activity and promote synthesis of GABA. Alpha brain waves are not only associated with relaxation and wakefulness, they also promote the production of serotonin. We already know the role of GABA in combating anxiety, which is why this series of articles calls “Which Supplements Can Alleviate Anxiety Like GABA Bulk Powder”. Those who have read our 5 HTP powder article should also know the role of serotonin in regulating mood. All of these combined to make l-theanine a perfect supplement for preventing anxiety.

8. Magnesium

Magnesium is the third-ranked mineral in the human body and it is an essential substance for DNA formation. When a person's magnesium intake is insufficient, he will become tempered and extremely nervous. He will also feel difficult to control himself and can't sleep. 

Although our body's total demand for magnesium is not large, but if we aren’t getting enough, this deficiency may lead us to anxiety.

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