Anxiety has become one of the most common mental conditions in the world. In the United States, there are about 18 percent people have anxiety. Our article series “Which Supplements Can Alleviate Anxiety Like GABA Bulk Powder” have introduced 4 supplements can help you prevent anxiety like GABA bulk powder. Today, we will see the next four supplements.

5. Vitamin E

Vitamin E is a fat-soluble vitamin and one of the most important antioxidants. It removes free radicals from the body and protects the biofilm and cytoskeleton from the damage of free radical.

Vitamin E can also maintain and promote fertility. It has a certain therapeutic effect on threatened abortion and habitual abortion, and promotes the secretion of sex hormones. Another area where vitamin E is frequently used is skin care products. But what many people don't know is the link between vitamin E and anxiety. Studies have found that when we are anxious, we consume a lot of vitamin E. Other studies have found that when we lack vitamin E in our bodies, we develop anxiety symptoms.

6. Fish oil

We have an organ in our brain called amygdala. When amygdala is overactive, we are more likely to feel anxiety. Studies have found that dopamine can affect amygdala. The lower the level of dopamine, the higher the activity of amygdala. Fish oil can normalize dopamine levels in our body.

Further, the omega-3 fatty acids which fish oil contains can help the serotonin transmits messages from neuron to neuron. Serotonin is a neurotransmitter has a huge effect on anxiety.

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