In the first article of “Which Supplements Can Alleviate Anxiety Like GABA Bulk Powder” we have introduced the effect of GABA bulk powder, vitamin A and vitamin B complex. They are easy to purchase and all have positive effects on anxiety. In this article we will see other members from the vitamin family.

3. Vitamin C

When it comes to vitamin C, the first image appears in many people's brains may be an orange. Although oranges are not actually the food with the highest vitamin C content, eating oranges can helps you get a lot of vitamin C. In addition to its whitening effect, vitamin C is also an important antioxidant. It can be used to help alleviate emotional problems such as anxiety, stress, and depression.

Studies have found that oxidative stress can harm our nervous system and cause neuropsychological disorders. Antioxidants like vitamin C can help us combat oxidative stress.

4. Vitamin D

The most well-known role of vitamin D is to promote calcium absorption and maintain bone health. In fact, what vitamin D can do is far more than that. For example, it can also promote the absorption of other vitamins. As we have already mentioned, several vitamins have an effect on anxiety, so using vitamin D can also help prevent anxiety.

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