Social competition is getting more and more intense now, and many people are in a fast-paced work and life state. Anxiety has become a very common mental illness. It makes people difficult to concentrate and unable to enjoy their life.

GABA is an abbreviation of gamma-aminobutyric acid. GABA is a functional amino acid naturally found in the brain and bone marrow of mammals and an important inhibitory neurotransmitter. About 50% of central nervous system synapses in mammalian brains use GABA as a transmitter. It plays an important role in the human cerebral cortex, hippocampus, thalamus, basal ganglia and cerebellum. It mainly focuses on inhibiting excessive excitation of the central nervous system, has a calming effect on the brain. Taking GABA bulk powder can relax and eliminate nervous tension, stabilize emotions, and calm the nerves. 

In addition to GABA, modern science has found that many other supplements can also help us reduce anxiety. Let us get to know them one by one.

1. Vitamin A

Vitamin A can help our nervous system become healthier. A healthy nervous system not only relaxes our muscles, but also helps us manage anxiety.

Furthermore, vitamin A also contains fatty acids. Fatty acids can also help us reduce anxiety.

2.Vitamin B Complex

Although vitamin B complex does not directly treat mental illness, they can help patients improve their symptoms of anxiety. A 60-day experiment showed that the anxiety symptoms of people using the vitamin B complex were significantly reduced compared to those who used only placebo.

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