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Which Supplements Can Alleviate Anxiety Like GABA Bulk Powder? - Ⅰ
- Jul 31, 2019 -

Social competition is getting more and more intense now, and many people are in a fast-paced work and life state. Anxiety has become a very common mental illness. It makes people difficult to concentrate and unable to enjoy their life.

GABA is an abbreviation of gamma-aminobutyric acid. GABA is a functional amino acid naturally found in the brain and bone marrow of mammals and an important inhibitory neurotransmitter. About 50% of central nervous system synapses in mammalian brains use GABA as a transmitter. It plays an important role in the human cerebral cortex, hippocampus, thalamus, basal ganglia and cerebellum. It mainly focuses on inhibiting excessive excitation of the central nervous system, has a calming effect on the brain. Taking GABA bulk powder can relax and eliminate nervous tension, stabilize emotions, and calm the nerves. 

Which Supplements Can Alleviate Anxiety Like GABA Bulk Powder - Ⅰ

In addition to GABA, modern science has found that many other supplements can also help us reduce anxiety. Let us get to know them one by one.

1. Vitamin A

Vitamin A can help our nervous system become healthier. A healthy nervous system not only relaxes our muscles, but also helps us manage anxiety.

Furthermore, vitamin A also contains fatty acids. Fatty acids can also help us reduce anxiety.

2.Vitamin B Complex

Although vitamin B complex does not directly treat mental illness, they can help patients improve their symptoms of anxiety. A 60-day experiment showed that the anxiety symptoms of people using the vitamin B complex were significantly reduced compared to those who used only placebo.


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