When it comes to estrogen, people may think that it is only related to women. In fact, it is not true. Some men have terrifyingly high estrogen.

Excessive estrogen may increase the risk of prostate cancer and breast cancer, and also inhibit fat burning, leading to obesity and increasing the risk of diabetes.

In daily life, the large amount of chemical estrogen that we may be exposed to has become a toxin in our body invisibly. 

Many studies have found that estrogen has a huge relationship with fat accumulation. Safely lowering the level of estrogen in the body can reduce excess fat in the body and reduce the risk of cancer more efficiently.

Improve the metabolism of estrogen by accelerating the promotion of the C-2 pathway. Promoting the metabolism of estrogen by the C-2 pathway can be very effective in preventing cancer. The C-2 pathway weakens the activity of estrogen and is called "good" estrogen. On the contrary, the C-16 pathway produces strong estrogen activity, which is harmful to the body and induces cancer. The key nutrients that support the C-2 pathway are EPA fish oil, phytoestrogens, particularly important B vitamins, and a substance called Diindolylmethane powder. B vitamins, especially B6, B12, and folic acid, will promote the C-2 pathway. When estrogen binds to the receptor, B6 can reduce its activity and inhibit cell damage and cancer development. 

Diindolylmethane is a compound found in cruciferous vegetables such as broccoli and cauliflower. It is usually ingested by the human body in the form of food, so a large amount of these vegetables should be consumed every day to provide enough DIM to eliminate estrogen.

In addition, reasonable supplementation of essential nutrients, avoiding alcohol, and avoiding contact with chemical estrogen can also avoid excessive estrogen.