Fisetin is a flavonol, a yellow plant pigment that belongs to the flavonoid group of polyphenols. It gives color to many different fruits and vegetables.
Compared to now-famous plant antioxidants like resveratrol and quercetin, fisetin was unfairly ignored for far too long. It wasn’t until recent years that researchers became increasingly interested in its medicinal potential.
Science teams are currently exploring its ability to slow the aging process and extend lifespan – its so-called “senolytic” effects. What’s more, fisetin has powerful anti-inflammatory, antioxidant, and immune-supporting properties.
May protect the brain and improve memory
Might delay aging
Helps control blood sugar
May have anticancer properties
Protects the liver and heart
Clinical trials are lacking
Possible interactions with blood thinners
Unknown safety in humans
Many different fruits and vegetables contain fisetin. Food sources with the highest concentration of fisetin include (expressed as ~micrograms of fisetin per gram of freeze-dried food):
It’s also found in mangoes and cucumbers in lower amounts. The listed fisetin levels were measured in freeze-dried foods. Levels may vary in fresh fruits and vegetables and depend on the conditions they’re grown in.
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