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What Is Diindolylmethane Good For?
- Nov 02, 2021 -

Diindolylmethane powder is sold as a supplement and is believed to have multiple health benefits. It is a compound that is formed in your body when you digest food containing the nutrient indole-3-carbinol. Indole-3-carbinol is found in cruciferous vegetables such as broccoli, cabbage, cauliflower and Brussels sprouts. Diindolylmethane is also sold as a supplement and is believed to have multiple health benefits. So, what are the benefits of diindolylmethane?

diindolylmethane benefits

1. DIM with estrogen

In 《About DIM》 it is pointed out that some of the benefits may stem from the fact that DIM helps to balance the sex hormones estrogen and testosterone. When estrogen breaks down in your body, it forms beneficial or harmful estrogen metabolites. It can help your body break down estrogen into beneficial types. The beneficial metabolites of estrogen have antioxidant properties and help protect the heart and brain from free radical damage. It also reduces the level of harmful estrogen metabolites, which is beneficial because they are associated with an increased risk of obesity, breast cancer and uterine cancer.

2. The benefits of testosterone balance

It also seems to promote a healthy balance of testosterone in the body. Testosterone supports energy, promotes a happy mood, and helps maintain healthy libido. In addition, Zegligs pointed out that DIM may have anti-aging effects and help promote lean body mass. Combined with exercise, muscle mass can be increased. These benefits are speculative, but more research is needed to confirm the validity of these claims.

3. Benefits for cancer

According to Memorial Sloan-Kettering Cancer Center, DIM has been found to help prevent and treat breast and prostate cancer. Animal studies have also found that it can prevent cancer cells from replicating and spreading. It is not clear how it helps prevent and treat cancer. However, it can inhibit angiogenesis and help eliminate tumors, that is, the formation of new blood vessels. Tumors need the growth of new blood vessels to provide the nutrients needed for tumor growth. But more research is needed to confirm the effectiveness of DIM as an anti-cancer supplement.


Although diindolylmethane is produced in the body by eating cruciferous vegetables, you must eat a lot of raw vegetables every day to get the benefits of DIM. Therefore, the absorbable form of DIM has been developed and used as a dietary supplement. However, you should consult your doctor before supplementing DIM.

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