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What Foods Help The Body Repair After Exercise?
- Jun 10, 2021 -

There is no doubt that if you want to keep your body healthy, you need to exercise and eat a healthy diet. After you finish your training sweating profusely, you definitely want to add some food, but what kind of food will help the body repair, but also in line with your health concept?

Tart cherry extract

During exercise, the body will lose water and electrolytes. Make sure to replenish water scientifically before, during, and after exercise. Studies have shown that drinking chocolate milk after exercise is a good choice to supplement the body with water, essential carbohydrates, and protein.

People have also found that tart cherry juice powder can also help relieve muscle soreness after exercise. A study by the Oregon Health and Science University found that long-distance runners who drank tart cherry juice twice a day had less muscle soreness.

An article published in the Journal of Agriculture and Food Chemistry wrote that watermelon juice also has an effective anti-inflammatory effect and can relieve muscle soreness after exercise.

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