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What Are The Benefits Of Sour Cherries?
- Jun 17, 2021 -

Sour Cherries

 Improve your sleep quality and brain health.

 Do you want to sleep like a baby?

 Do you have to count sheeps every single


 Because you don't get sleepy fast. Right?

Tart Cherry is the one of best sleep food on this list which increases the levels of serotonin. Low serotonin levels mean higher chances of insomnia. People who intake just 1 ounce of tart cherry juice a day, slept longer and more soundly than those who didn't.

Many studies have shown that the phytonutrients in tart cherries help protect the brain from oxidative damage and prevent the loss of nerve function. Phenolics in tart cherries can protect the brain from oxidative damage, which may be related to the content of anthocyanins. 

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