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What Are The Benefits Of Sour Cherries?
- Jun 18, 2021 -

Tart Cherry is different from fresh sweet cherries. It is mainly used to make jam, juice, or as a condiment for baking pies. The small one has amazing anthocyanins and other plant compounds that are beneficial to the human body.

Can maintain unobstructed blood circulation and has an anti-cancer ability. Tart cherry juice has also been found to combat carcinogens that enter the body through the respiratory tract, thereby reducing the risk of lung, liver, or breast cancer.

Tart cherry extract --- reduce the risk of cardiovascular disease

The anthocyanins contained in tart cherries can relax blood vessels and protect arteries from oxidative damage, thereby helping to reduce cardiovascular diseases. In addition, the anthocyanins in cherries can significantly reduce triglycerides and total cholesterol in plasma, slightly increase high-density lipoproteins, and reduce the occurrence of arteriosclerosis; it can also reduce the accumulation of triglycerides and cholesterol in the liver, and reduce the risk of fatty liver occur.  

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