If you are working on getting rid of smoking, it is not uncommon that you can’t sleep well. For your sleep problem, melatonin powder could be a good solution.
People, who are quitting smoking, will normally suffer from the side effects of nicotine withdrawal. The common symptoms of nicotine withdrawal are:
1. Crave for nicotine
2. Gain weight and eat more snacks
3. Sleep disorder
4. Cough frequently
5. Feel like having a flu
6. Feel stressed and upset
In this article, we mainly focus on sleep disorder caused by nicotine withdrawal. According to the research, our sleep-regulating neurotransmitters could be affected by nicotine. After the chronic smoker stop taking in nicotine, it is understandably that they have trouble to sleep.
There are a few tips which may help the people want to quit smoke and suffer from insomnia:
1. Go to bed and get up at the same time every day.
2. Stay away from caffeine and alcohol.
3. Don’t watch TV, mobile phone, etc. before bedtime.
4. Take a warm shower or mediate before bedtime.
Aside from establishing good sleep habits, we can also try melatonin powder. Melatonin powder can regulate the sleep-wake cycles. Melatonin powder might improve the sleep quality significantly. We can only fight well, when we sleep well.
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