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Trouble Getting to Sleep While Quitting Smoking? Try Melatonin Powder
- Jun 15, 2019 -

If you are working on getting rid of smoking, it is not uncommon that you can’t sleep well. For your sleep problem, melatonin powder could be a good solution.
People, who are quitting smoking, will normally suffer from the side effects of nicotine withdrawal. The common symptoms of nicotine withdrawal are:
1. Crave for nicotine
2. Gain weight and eat more snacks
3. Sleep disorder
4. Cough frequently
5. Feel like having a flu
6. Feel stressed and upset
7. Constipation

Trouble Getting to Sleep While Quitting Smoking Try Melatonin Powder

In this article, we mainly focus on sleep disorder caused by nicotine withdrawal. According to the research, our sleep-regulating neurotransmitters could be affected by nicotine. After the chronic smoker stop taking in nicotine, it is understandably that they have trouble to sleep.
There are a few tips which may help the people want to quit smoke and suffer from insomnia:
1. Go to bed and get up at the same time every day.
2. Stay away from caffeine and alcohol.
3. Don’t watch TV, mobile phone, etc. before bedtime.
4. Take a warm shower or mediate before bedtime.
Aside from establishing good sleep habits, we can also try melatonin powder. Melatonin powder can regulate the sleep-wake cycles. Melatonin powder might improve the sleep quality significantly. We can only fight well, when we sleep well.


For any query or further information, welcome contact [email protected]Unipharmpro would always provide you an all-in-one solution.



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