5 HTP powder may ease the digestion problems by increasing the serotonin levels in your body.

Many people have heard of serotonin. This is an important neurotransmitter that makes us feel happy.

Studies have shown that serotonin plays an important role in cognitive function (promoting the central nervous system to transfer information to other cells in the body), such as brain memory and learning. Serotonin is also strongly associated with human emotional performance, and it is also an important player in specific physical processes such as sleep, libido and body temperature. As one of the important elements of the body, if the level of serotonin in the brain is unstable, it will induce various healthy reactions.

What many people don't know is that this hormone, which sounds related to the brain, actually has a greater connection with your stomach. Scientific research has found that nearly 90% of the serotonin in the human body is produced in the digestive tract.

If the serotonin is insufficient, the digestive tract will have reactions. Diarrhea, constipation, bloating, and abdominal cramping are just some of them. The most common conditions are Irritable Bowel Syndrome (IBS).

We can find a lot of ways to boost our serotonin levels. Taking 5 HTP powder is one of them. It may help you maintain a healthy level of serotonin and ease your digestion problems. 

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