Before Taylor Swift’s 30th birthday, Elle Magazine conducted a new interview with her. In this interview, Taylor revealed what she has learned in the last 29 years and how she manages her anxiety (As the most superstars will have). One of the methods she uses is to take L-theanine.
“I take L-theanine, which is a natural supplement to help with stress and anxiety.” she said.

L-theanine is an amino acid which can be found green tea and some other foods. It helps the body to relax, but will not cause drowsiness.
L-theanine is considered to have many benefits, such as helping sleep, reducing stress and anxiety, and making you more focused. In addition, it also brings benefits like enhancing immunity, lowering blood pressure, improving sleep quality, etc. 

With all these profits, some people may wonder, is L-theanine safe? In general, the answer is yes. First, there are no confirmed or direct side effects which links to L-theanine. Second, it has been granted GRAS (generally recognized as safe) status by the FDA and sold as a dietary supplement in the US.

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