Melatonin powder may be used to treat acid reflux and heartburn.

I believe that everyone is familiar with stomach acid reflux. A survey found that more than 70% of the busy white-collar workers had problems with acid reflux and heartburn. The reason why the white-collar group has a high incidence of acid reflux is mainly because of the work pressure and the insatiable safety of the three meals a day.

Not eating breakfast will increase the acid reflux. After a night of sleep, the body has been consuming energy for more than 10 hours but has not eaten. If you don't eat , you will have a lot of empty stomach time. When you have more stomach acid and empty stomach, you will easily get acid reflux.

Hard alcohol and sour drinks, as well as irritating seasonings, will also cause acid reflux. Excessive fat delays gastric emptying, stimulates gallbladder contraction and secretion, and reduces esophageal sphincter pressure. Smoking is also a very bad habit to the stomach.

Nicotine in tobacco can act on the vagus nervous system, destroy normal gastrointestinal motility, cause gastric mucosal vasoconstriction, reduce prostaglandins in the gastric mucosa, and damage the gastric mucosa.

In addition to changing your lifestyle, you also try melatonin powder. Melatonin powder can block the secretion of stomach acids and make it harder for stomach to enter your esophagus.

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