How much do I need to take?
The benchmark dose can be calculated according to the following formula:
Age x 7.5 mg x body weight/60 kg
It is recommended to take half of the baseline dose at the beginning to test the various reaction states of the body, and then increase or decrease the dose to meet the needs of the effect according to the personal tolerance. Generally, people who are sub-healthy or taking drugs for a long time may need to take more baseline doses to achieve the effect.
How to store NMN better?
The molecular structure of NMN and NR is not particularly stable. The higher the temperature, the faster the degradation rate.
Therefore, it is recommended that it is better to refrigerate under conditions to avoid increased degradation speed at room temperature or moisture due to poor sealing. If you do not use it for a long time, please freeze the NMN powder. If the conditions do not allow refrigeration, be sure to lock the stopper and cap tightly to avoid exposure to air and moisture hydrolysis.
Can NMN, NR, and NAD+ be taken together?
We can choose to take the three substances in turn. It is recommended to take NMN as the main substance, and NR and NAD+ as supplements to maximize the effect.
The recommended dosage is as follows:
NMN: sublingual oral administration, oral granules, oral enteric-coated capsules, rectal administration, aerosol inhalation, nasal spray.
NR: sublingual (very bitter), enteric-coated capsules orally, rectal administration.
NAD+: sublingual administration, rectal administration, nasal spray.
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