How do you testosterone correctly?    indole 3 carbinol powder

1. Heavyweight training

Squats and deadlifts require full muscle involvement.

It can stimulate the secretion of testosterone in men.

Testosterone can promote muscle growth.

When your muscle growth encounters a bottleneck.

You can try to increase the training intensity of the squat deadlift.

Of course, heavyweight training is easy to be tired of.

It is recommended to keep the fitness time within 1 hour.

Avoid excessive cortisol production due to excessive fatigue.

To break down muscles.

Be careful when practicing heavyweights.

Divide the training cycle and gradually increase weight.

After all, to promote testicular muscles, we must first ensure safety.

2. Eat right testosterone foods

Cruciferous vegetables (vitamin A / E / C)

Broccoli, Cabbage, Cabbage, Cauliflower, etc.

These vegetables contain Indole 3 Carbinol powder

Can effectively prevent the conversion of androgens into estrogen

Androgen always dominates.

Shellfish such as oysters contain zinc

According to investigations by relevant researchers,18g of protein in 200g of oysters.

Both increase in testosterone levels.

Have a certain boost.

Every good fitness person should understand，Testosterone is not achieved by a certain food

Need proper diet, training, and adequate rest.

The law of three in one can make you full of energy achieved our purpose.

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