Once you enter ketogenesis, your body will become a highly efficient burning machine. On this basis, you may find that you can eat a little more protein. But first, you have to get used to it for a while.

Become a strict eater

Before exercising, bananas and dried fruits are not for you. When it comes to your body's fuel supply, you need to be more critical. But for many people, this can be a bit of a problem, because the fat in your stomach makes you feel bad during exercise.

You need to try a lot to find out what suits you best, but generally eating a high-fat meal before exercising is not a good choice. You can choose the following foods:

Nuts: almonds, pecans, nuts, and walnuts.

Cheese: Mozzarella, Cheddar, Goat Cheese, Swiss Cheese, and Blue Cheese

Avocado

Pig rind, cream cheese, and berries, vegetables (green and red pepper or cucumber), celery, coconut oil.

It should be noted that: vegetables and berries can be eaten casually in the ketogenic diet, don't be afraid of excessive!

Try to consume MCT powder or Calcium BHB before exercising. If you need a little bit of energy, then you can consider medium-chain triglyceride (MCT) oil. MCT can be quickly digested and used directly for energy supply.

Most fat sources-avocados, eggs, or nuts-contain long-chain triglycerides (LCT). Once eaten, they need the help of carrier proteins to enter your body’s energy-burning "furnace"-mitochondria. This requires a process. But MCT does not require the breakdown of this carrier protein, so they can replenish energy whenever you exercise.

Ketogenic dieters will find that both MCT and Calcium BHB is a good way to make it easier for them to meet their daily fat goals, especially when they need a high concentration of attention. But when you try them for the first time, try not to exceed 15 grams, as this may cause stomach pain.