GABA is a neurotransmitter which can effect the secretion of adrenaline. It can help curb the nervousness and produce a relaxation effect. This will help us to be more tranquil and sleep better. GABA bulk powder is a very common supplements in this area. But actually, we can also get GABA from foods. Mushrooms are generally high in GABA. Bunapi contain particularly high amounts. There are 0.58g GABA in 100g dried bunapi. As healthy foods, eating mushrooms can not only provide us a good source of GABA, but also abundant other nutrients.
Mushrooms have anti-cancer effect. Chemotherapy is important therapy to treat cancer. Shiitake mushrooms contain a compound called lentinan, which may increase the survival rate of patients who use chemotherapy. Lentinan doesn’t kill cancer cells directly. It will enhance the immune system and may help slow down the growth of tumors.
Unlike other vegetables and fruits, mushrooms are rich in vitamin D. Vitamin D is good for calcium absorption and bone health. Ultraviolet radiation in sunlight is an important substance that promotes the production of vitamin D in mushrooms.
Mushroom also contains up to 17 kinds of amino acids, of which the human body needs 8 kinds of amino acids, most mushrooms contain.
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