As the saying goes: The eyes are the window of the soul. This is not only because the eyes are related to the looks of human beings, but also because the eyes are important organs for humans to observe the world. We need to look at this colorful world with our eyes. But our eyes are particularly vulnerable to free radicals, an unstable molecule that can damage tissues.
Certain foods are rich in nutrients that help protect your eyes from free radicals and reduce the risk of age-related macular degeneration (AMD). Nutrients that are good for eye health include vitamin C, vitamin E, omega-3 fatty acids, lutein and zeaxanthin. Foods rich in these nutrients include green leafy vegetables, oranges, oranges, fatty fish and nuts. Eating a variety of colorful fruits and vegetables every day will protect your eyes.
Besides the foods mentioned above, we have also other alternatives. Melatonin, for example, is a good choice. Because of the high content of antioxidants in melatonin powder, using melatonin powder can help prevent cell damage and keep your eyes healthy. Research shows that
melatonin powder could be beneficial for (AMD) and glaucoma.
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