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Magnesium and Gamma Aminobutyric Acid Powder - Ⅱ
- Aug 27, 2019 -

Magnesium has effect on the activity of GABA in your brain, while gamma aminobutyric acid powder can provide you extra GABA. GABA is responsible for the relaxation of your brain and can relieve anxiety. Magnesium also has a positive effect on cardiovascular disease.

Cardiovascular disease is a common disease that seriously threatens the health of humans, especially those over the age of 50. It is characterized by high prevalence, high disability and high mortality. The number of people dying from cardiovascular disease every year in the world is as high as 15 million, ranking first in all causes of death. Even with the most advanced and sophisticated treatments available, more than 50% of cardiovascular survivors can't take care of themselves.

Magnesium and Gamma Aminobutyric Acid Powder - Ⅱ

The study found that every 0.2 mmol/L increase in blood magnesium concentration reduced the risk of cardiovascular disease by 30%. Magnesium intake in the diet (for every 200 mg/day increase) reduces the risk of ischemic heart disease by 22%.

A number of other analyses (including 19 studies with a total of 532,979 participants) also indicated that subjects who consumed more magnesium in their diets had a 15% reduction in total cardiovascular events (including stroke, coronary heart disease, compared to the least). 

In the next article of “Magnesium and Gamma Aminobutyric Acid Powder” we are going to introduce some foods that are rich in magnesium.

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