L-theanine powder have a lot of health benefits, but can we use is with coffee together?
Coffee is one of the most popular beverages in the world and a major cash crop. There are many different versions of the origin of coffee, but there is no definitive evidence.
The most important ingredient in coffee is caffeine. Caffeine stimulates the central nervous system, heart and respiratory system. The right amount of caffeine can also reduce muscle fatigue and promote the secretion of digestive juice. Because it promotes kidney function and diuretic effect, it helps the body to remove excess sodium ions from the body. However, excessive intake can cause caffeine poisoning.
Green tea is one of the most important teas. Green tea is unfermented tea, which retains the natural substances of fresh leaves. Drinking green tea have special effects on anti-aging, anti-cancer, anti-cancer, sterilization, anti-inflammatory, etc. L-theanine powder is extracted from green tea and one of the most important ingredients from green tea.
Some may ask, can we drink coffee with green tea? There is no definite answer yet. Some researches say that they have synergistic effect. Using both of them can make you perform better. But there are also some other researches show the side effects like stomach upset.
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