Tart Cherry powder is rich in anthocyanins, which are responsible for the redness of cherries. Studies have found that about 85 grams of cherries can produce 82-297 mg of anthocyanins. Anthocyanins belong to the group of flavonoids and have anti-inflammatory oxidative properties. However, scientists are not yet clear on how it will take effect.

According to the US Centers for Disease Control and Prevention, approximately 50 million people in the United States are diagnosed with arthritis each year. The role of diet in relieving arthritis is easily misunderstood. The commonly called "miracle" food is actually the factor that induces arthritis. The following information is about how Tart cherry powder can effectively relieve the pain and stiffness caused by arthritis.

A study in the journal Arthritis and Rheumatism found that tart cherry powder may help relieve joint pain in patients with osteoarthritis. The study also found that drinking 2 bottles of tart cherry juice every day for 6 weeks has a better effect on alleviating symptoms than patients who drink a placebo. Each bottle of tart cherry juice contains about 45 grams of cherries and about 31 grams of sugar.

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