Most studies on the effects of tart cherry powder on arthritis have focused on osteoarthritis and gout. Based on the findings of the research, we may speculate that both the sourness and sweetness of cherries may have a beneficial effect on rheumatoid arthritis (RA).

As mentioned above, studies have shown that CRP, a biomarker of pain and inflammation, is reduced. Similarly, a 2016 study showed that they may also cause a decrease in tumor necrosis factor-α, an inflammatory cytokine involved in RA.

The tart cherry extract has a higher concentration of phenols and anthocyanins than sweet cherries. Their sugar content is also slightly lower, so most research has focused on the beneficial effects of egg varieties. However, sweet cherries do contain a lot of anthocyanins. They may also have the potential to reduce inflammation and may help reduce the severity of other inflammatory diseases, such as cancer and cardiovascular disease.

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