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Is Melatonin Safe During Pregnancy?
- Sep 09, 2021 -

If you are pregnant, you may find it harder than usual to fall asleep. Some researches show that 46% to 78% of pregnant women experience sleep disorders. Most women experience some degree of sleep disorder during pregnancy. And there is now evidence that sleep disorders during pregnancy may make depression or anxiety. Women who suffer from these sleep problems are looking for ways to improve the quality of their sleep. As a result, many women ask about the safety of using melatonin powder as a sleep aid during pregnancy.


Melatonin is a natural hormone produced by the brain to promote sleep. Melatonin is usually used as a sleep aid, so pregnant women with sleep problems will try it. It is widely believed that use in the short term is safe, but it has not been proven to be safe for pregnancy. Consult your doctor before taking melatonin during pregnancy. Changes in sleep posture can also help to improve sleep during pregnancy. It is generally recommended that pregnant women sleep on their side. Many people use blankets and pillows to support them to make this posture more comfortable.

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