Don't take too much. Don't take too much. Don't take too much.

It is safe to take small doses of melatonin powder for a short period of time. Long-term overdose may affect the normal secretion of melatonin by the pineal gland, which may lead to sleep disorders.

Melatonin is the hormone that affects sleep the most. It is responsible for sending signals to your brain and tells you that it’s time for sleeping. However, if taking too much, it also brings adverse reactions, commons ones are just like headache, dizziness, nausea, and drowsiness. While in few cases, there will have temporary depression or anxiety, Mild tremor, abdominal pain, get angry easily, deterioration of direction even blood pressure drops.

So we would like to suggest following your doctor's or advisory to keep you healthier.

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