Instant BCAA powders can help decrease muscle soreness after workout. 

Many people may plan to exercise, but muscle pain and soreness after exercise make them discouraged. However, many professional fitness people will think that this is the proof of effective training.

The causes of muscle soreness can be roughly divided into two types. 

The first one is in the process of training. This is because during training, the muscles produce a substance called lactic acid. When the substance stays in the muscles, it will cause poor blood circulation, and then it will press the pain nerve endings. We will feel the soreness of the muscles, because of the lactic acid.
The second one is after the process of training. This is because the muscles are constantly twitching between contraction and stretching during exercise, causing the muscle fibers to tear. Because the pain is later, it called delayed pain.
Instant BCAA powders can decrease muscle damage and may help reduce the length and severity of muscle soreness after workout.
Therefore, taking instant BCAA powders, especially before exercise, may shorten recovery time.

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