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Indole 3 Carbinol Powder and Radish
- Sep 03, 2019 -

Radish has been with us for a very long time. According to some records, we began to cultivate it in Europe in pre-Roman times. Today, radishes have spread all over the world. They are grown and consumed in many countries. One reason why radishes are so popular may be the rich healthy nutrients in them.

Eating radishes may help you prevent cancer. Radishes contain glucobrassicin, the glucosinolate precursor of I3C. Researches have found that I3C can lower the risk of many types of cancers. You can also take indole 3 carbinol powder to supplement I3C.

Indole 3 Carbinol Powder and Radish

The calorie of radishes is very low. A 1-cup serving of radishes contains only circa 1 calorie. Furthermore, radishes are high in fiber. Fiber can reduce calorie intake. It limits the absorption of fat and some types of sugars directly in the gastrointestinal tract, and increases fat consumption in the body. Fiber is also the most important weapon against hunger. It absorbs water in the stomach and intestines. The combination of fiber and water will dilate your stomach and intestines. This will produce a sense of satiety and inhibit you from eating more food. Therefore, radishes may be one of the best foods for the people who want to lose weight.

Radishes are also rich in vitamin C, which is an strong antioxidant. It can help you combat free radicals in your body. 

If you are interested in I3C, but don’t like vegetables. You can try indole 3 carbinol powder.

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