Kohlrabi is a vegetable which looks a little like the sputnik. It has green or purple color. It tastes slightly sweet.

Eating kohlrabi can prevent constipation. Kohlrabi is rich in cellulose. Since there is no cellulolytic enzyme in the human body, the main area in which cellulose functions is in the large intestine.

In the large intestine, due to the nature of cellulose itself, it adsorbs water to increase the amount of feces and promotes peristalsis of the intestine. Like a conscientious intestinal scavenger, it accelerates the body's defecation, thus achieving a spacious laxative and preventing constipation.

At the same time, when the body's defecation speed is increased, the time for the toxin in the feces to stay in the human body is reduced, which reduces the damage caused by the accumulation of toxins in the human body and effectively prevents the occurrence of intestinal cancer.

Not only that, because cellulose can not be digested, it will occupy a part of the space that can be digested. Therefore, the intake of the human body will be reduced in disguise, and thus, the purpose of weight loss will be achieved.

Kohlrabi also contains glucobrassicin. Glucobrassicin is the glucosinolate precursor of I3C. With the help of I3C, we may combat cancer easier. Indole 3 carbinol powder can also give us I3C and in a more direct way. 

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