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Indole 3 Carbinol Powder and Kale
- Sep 04, 2019 -

If you are fans of chargrilled steak, you should eat more green vegetables such as kale. When we use high temperature to grill animal-derived foods, some harmful substances will be produced. These substances are heterocyclic amines. The common types of them are PhIP, IQ, MeIQx and 3,8-diMeIQx. Scientists have shown that these substances are carcinogenic and mutagenic to the human body. The chlorophyll from kale can help us stay away from the damage of heterocyclic amines. It binds to heterocyclic amines and prevents the body from absorbing them.

Kale also contains glucosinolates. Glucosinolate can be transformed to I3C. I3C is related to many types of cancers. Taking indole 3 carbinol powder to supplement I3C may lower the risk of cancer.

Indole 3 Carbinol Powder and Kale

Fiber is called the “seventh nutrient” necessary for the human body. It is as essential to human health as protein, vitamins and minerals. 

Fiber can promote bowel movements and reduce the residence time of food in the intestines. Moreover, the fiber directly absorbs the water in the fiber after being fermented by the bacteria in the large intestine, so that the stool becomes soft.

Kale is rich in fiber and water. These will help us prevent constipation and promote a healthy digestive tract.

Indole 3 carbinol powder is a supplement that provide you extra I3C. You can get it from eating kale, but if you don’t like vegetables, indole 3 carbinol powder may be an alternative.


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