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Indole 3 Carbinol Powder and Bok Choy
- Sep 03, 2019 -

Bok choy is a low-fat vegetable that is not easy to gain weight. According to the experiment, there are only 13 calories in 100 grams of bok choy. It also contains dietary fiber, which can combine with cholesterol and triglyceride in foods to reduce the absorption of lipids, so it can be used to lower blood fat.

I3C is a compound which has anti-cancer properties. I3C can be supplemented through indole 3 carbinol powder or many foods. Bok choy is among these foods.

Bok choy is rich in vitamin C. Vitamin C can improve the body's use of iron, calcium and folic acid. Moreover, it can also improve the metabolism of fats and lipids in the human body, especially cholesterol, and prevent cardiovascular diseases. In addition, vitamin C is also beneficial for bleeding gums, joint pain, and low back pain.

Indole 3 Carbinol Powder and Bok Choy

Bok choy has a high calcium content, which is almost equal to 2 to 3 times the cabbage content. Eat more bok choy can supply the calcium needed by the human body. 

When the body is deficient in calcium, it will cause a series of diseases. These diseases include fatigue, osteoporosis, coronary heart disease, and high blood pressure.

Vitamin B family plays a vital role in the process of glucose metabolism, and the energy required by the body's muscles and nerves is mainly provided by sugar. Bok choy contains more vitamin B. Eating bok choy can make the nerve cells in the body energetic and enhance the ability to resist stress.

If you don’t like eat vegetables, indole 3 carbinol powder may be a good choice.

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