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How To Take Melatonin?
- Dec 30, 2020 -

The main function of Melatonin powder is to improve sleep, regulate the circadian rhythm, and there are basically no side effects!

Then how to take it?

Some suggestions to take Melatonin powder

First of all, it is recommended to start with a low dose, 1mg/tablet.

Secondly, the taking period should not exceed 3 months, and avoid taking it with other sleep-inducing products.

Finally, during the period of taking, avoid smoking and drinking, and avoid using mobile phones before going to bed. Because blue light devices such as computers and pads will hinder the formation of melatonin, resulting in unable to sleep.

For any query or further information, welcome contact [email protected]. Unipharmpro would always provide you an all-in-one solution.

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