The main function of Melatonin powder is to improve sleep, regulate the circadian rhythm, and there are basically no side effects!
Then how to take it?
First of all, it is recommended to start with a low dose, 1mg/tablet.
Secondly, the taking period should not exceed 3 months, and avoid taking it with other sleep-inducing products.
Finally, during the period of taking, avoid smoking and drinking, and avoid using mobile phones before going to bed. Because blue light devices such as computers and pads will hinder the formation of melatonin, resulting in unable to sleep.
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