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How To Take Creatine Monohydrate?
- Dec 02, 2021 -

When creatine monohydrate is used, there are three stages: "impact period", "water storage period" and "stop service period". The reason for the need for these three stages of use is mainly due to considerations of effect and consumption savings.

Creatine Monohydrate

During the one-week shock period, take 5g 4 times a day. Take 4 hours apart each time. The purpose of the shock period is to make it in the body reach saturation quickly in a short period of time. After the shock period, use 5g per day to maintain it. The long-term use of creatine is about 1 week of shock, 6 weeks of maintenance, and then stop for 2-3 weeks. Then start a new cycle, impact and sustain. When you are not training, you should also pay attention to the maintenance of creatine supplementation to ensure the stability of the body's creatine concentration.

when should you take creatine monohydrate? The general use time is half an hour to 1 hour before training; supplement within 2 hours after training, the sooner the better. In addition, it is recommended to supplement it with sugar-sweetened beverages. Carbon water can increase the absorption rate and reduce waste. Once you take it, you must drink at least 1200ml water a day on the basis of the original normal drinking amount to fully utilize the hydration of creatine.

Creatine Monohydrate is a key nutrient for fitness and muscle gainers to ensure training status and sports performance. In order to prevent deficiency, it must be supplemented in time.

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