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How To Perform The Ketogenic Diet
- Sep 17, 2020 -

If you are in a normal physical state, you should not be afraid that not eating sugar will harm your body, or cause ketosis or something.

Try as much as possible for 1 month, continue if you feel great, and stop if you feel uncomfortable.

It is recommended that everyone starts by reducing the intake of carbohydrates but encreasing keto ingredients such as calcium BHB, MCT powder and etc.slowly enter a state of very low sugar (carbon water accounts for 5%). Eat more vegetables and meat, and increase the fat ratio after the body adapts.


Calcium BHB


In short, eat more: all kinds of meat, animal offal, eggs, fish, vegetables, high-fat fruits, and calcium BHB.

Eat-in moderation: seafood, onions, spices

Eat less: blueberries, strawberries, cranberries, soy products, nuts

Don't eat starchy foods, sugar.


If you are a person who exercises intensively every day or is in heavy training, you can eat some carbohydrates before exercise. As long as you exercise enough intensity enough to consume the ingested carbohydrates, you can still let the body is in a state of nutritional ketosis.

I hope that when you hear about the ketogenic diet in the future, you will treat it with a neutral attitude and don't hear what others say. When you judge the correctness of something. You must experience it for yourself to know whether it is right or wrong.

For any query or further information, welcome contact [email protected]. Unipharmpro would always provide you an all-in-one solution.

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