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How To Exercise Adequately On A Ketogenic Diet?
- Sep 22, 2020 -

How to exercise adequately on a ketogenic diet?

Many people find that when they start a ketogenic diet, it feels great to lose a lot of glucose, but during the ketogenic period, you must maintain enough fuel in your body to continue to exercise adequately not only eat for the ingredient Calcium BHB.

If you follow a ketogenic diet, you must quit sugary sports drinks when you go to the gym. Professional athletes will choose to eat oatmeal chicken or rice before exercising, but you are different, you need to get enough fuel from the body.

Fortunately, if you follow the correct ketogenic diet, then your body can produce the energy fuel it needs. The key point is that once you adapt to ketogenesis, you will get the fuel produced by the decomposition of thousands of aunts distributed in your body.

However, if you are used to the previous exercise mode, it is difficult for you to know how to eat in a low-carbon mode(Mainly including Calcium BHB) to get good performance.

Calcium BHB

Follow a true ketogenic diet, not your own changes.

If you adopt a ketogenic diet, then you will have unlimited fuel. You must have a plan and stick to it. The ketogenic diet is a low-carb, high-fat, and medium-protein diet. To enter nutritional ketosis, your calorie distribution needs to be as follows, especially in the early stages:

70-75% of calories from fat

15-20% of calories from protein

5-10% of calories from carbohydrates

You must strictly calculate your calorie intake, otherwise, you will face the danger of eating too many carbohydrates, and too much protein will be converted into glucose in the body.

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