Because there are too many fitness supplements and related products on the market, to know the choice, we must understand the relevant vocabulary. After reading this article, you can become an expert in fitness supplements.

Weight gain powder

Weight-gaining powder is a high-calorie protein supplement, used to help fitness people and athletes quickly gain weight. Because the weight gain powder contains high levels of carbohydrates and fat, it is necessary to cooperate with training to avoid a large increase in body fat.

Substitute meal

As the name implies, substitution is the food that replaces the whole meal. In addition to providing protein, substitution usually contains a certain amount of fat, carbohydrates and nutrition, which makes the user feel full. This is more suitable for busy people.

Compound products

Recovery products are used to assist fitness practitioners or athletes to recover their muscles as soon as possible after training in order to meet the next training. Compound products usually contain different substances, such as creatine, glutamine, vitamins and other minerals.

Creatine

Creatine is often used by athletes to increase muscle strength and explosive force, and to eliminate muscle fatigue.

Glutamine powder

Glutamine powder plays an important role in protein synthesis and accelerates muscle repair.

Slow digestion

Slow digestion protein supplements can provide protein and amino acids, such as casein, for a long time and steadily. Therefore, slow digestion protein supplements are suitable for eating between meals, before bedtime and half to one hour before training.

Rapid digestion

Rapidly digested proteins, such as whey, are easily digested and absorbed by the body, so they are suitable for eating immediately after training to accelerate muscle repair and growth.

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