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How Much Tart Cherry Should I Take?
- Apr 29, 2021 -

Tart cherry is small and cute, bright in color, sweet and sour. They are one of the fruits that many girls like to eat. They also have the effects of regulating menstruation, skincare, and blood enrichment, but no matter how good the food is, you can't eat more. What happens if you eat too many tart cherries?

Tart cherry extract

Although cherries are sweet and sour and rich in vitamins, excessive consumption is not good for the body. For example, it is easy to get angry, nosebleeds, and lung damage. Eating too much at one time can also cause stomach pain, pantothenic acid, and even abdominal pain and diarrhea. In addition, people with insufficient gastric acid secretion are best not to eat tart cherry powder on an empty stomach, so as not to aggravate the damage to the gastric mucosa. Therefore, eating cherries every day should be controlled at 200-300G.

Any food including Tart cherry powder is a kind of quantitative to achieve good results, this common sense should be known.

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