Weight gain issue is becoming a global problem, especially for women. Aside from making them vulnerable to ailments such as cancer and cardiovascular diseases, the weight may also pose a threat to women of reproductive age during pregnancy. As such, more and more countries and people are always seeking solutions or remedies to tackle the challenge.

A few days ago, a new study published in the JAMA Internal Medicine Journal – a publication of the American Medical Association - shows that a seemingly easy task such as switching the lights off at bedtime can keep away obesity. Not sure about the feasibility. But it is agreed with Health experts recommend healthy diets and physical exercises for sustainable weight reduction or management. 

Focus on three things which are Pillers of fitness and Fat loss.

1. Nutrition

      ·Protein to make enzymes, hormones, and other body chemicals. 

      ·Dietary fats are essential to give your body energy and to support cell growth- Like BHB, HMB Supplement are a better choice

      ·Avoid carbohydrates totally.

 2. Exercise

      Exercising regularly, the single most important thing - can control appetite, boost mood, and improve sleep, and reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.

 3. Rest

     Take at least 6–8 hours of sleep.

To lose weight, we have to do basic exercises and follow a diet with proper sleep then only you can get faster fat loss.