At present, sleep aid products on the market are mainly divided into three categories, the earliest sleeping pills, the second generation of melatonin, and the new generation of GABA (γ-aminobutyric acid) bulk powder.
Most sleeping pills, like most tranquilizers, come from drugs called benzodiazepines. Its side effects are dangerous in high doses or when combined with alcohol or other drugs. And all benzodiazepines can damage memory when left in the body.
Melatonin is an amine hormone secreted by the "pineal gland" that is the size of a pine cone deep in the human brain. It can regulate sleep and is used to improve the sleep of insomniacs. Long-term use will form a dependent effect, and sleep is even worse if you do not take it, and the drug resistance is very fast, and it will affect memory. In addition, women must not take melatonin during pregnancy, because it has the risk of teratogenicity.
GABA bulk powder (Gamma-aminobutyric acid) is a naturally occurring non-protein amino acid widely distributed in plants and animals. Enough GABA in your brain will make you feel relaxed and happy. GABA regulates human autonomic nerves, improves sleep; reduces stress and tension, improves, and exerts performance; it has alleviating and therapeutic effects on hypertension. And the latest research shows that GABA also has the functions of preventing skin aging, eliminating body odor, improving lipid metabolism, preventing arteriosclerosis, and effectively losing weight.
- Bacopa Monnieri Extract Can Be Used To Cure AD
- The Classic Active Ingredient-vitamin C For Ski...
- Foods High In Melatonin
- How To Take Melatonin?
- Can Vitamin C Prevent A Cold?
- Pharmacological Action Of Vitamin C On Cancer
- Who Is Suitable For Melatonin
- Antiaging Effects Of Melatonin Is Approved
- Why Do People Need To GABA Supplement?
- Delay Aging And Prolong Life? You Need To Know ...
- Human Brain Soothing Agent-GABA Bulk Powder
- Can BCAA Help To Reduce Muscle Loss When Traini...
- Function Of BCAA Bulk Powders In Brief
- Some Notes About BCAA Bulk Powders
- Why Is There Less And Less 5-Hydroxytryptophan?
- Why Eat NMN? How Important Is NMN?
- Why Does NMN Get Angry, Pro-inflammatory And Ul...
- Some Suggestions For Taking NMN
- Sleep Loss And Sleep Early---Two Side Effects A...
- The Scope Management System Of Using NMN Powder