Low levels of GABA may related to anxiety and mood disorders. Unfortunately, we can’t get GABA from foods. Therefore, taking GABA supplements like GABA bulk powder would be important. Although we can’t get it directly from foods, but we can eat foods contain flavonoids which may influence how GABA works.

The term flavonoids appear more and more frequent in our media. Flavonoids have antioxidant, anti-inflammatory and anti-viral properties. They also help keep blood vessels and connective tissue healthy. Some people are studying the possibility of using it to treat cancer. 

Flavonoids act as a plant pigment that provides color to fruits and vegetables. They are also powerful antioxidants that slow the oxidation of fruits and vegetables and fruit peels. These antioxidants have the same effect in the body and protect the cell membrane from free radical damage. Free radicals are thought to be the underlying cause of degenerative diseases and accelerated aging. Flavonoids prevent the oxidation of low-density lipoproteins or bad cholesterol, and the accumulation of plaques. Flavonoids help to improve insulin sensitivity, which is good news for people with diabetes. 

In addition to the above mentioned functions, researchers have also found that flavonoids have effects on the receptors of GABA. They can enhance or reduce the effect of GABA. This may make flavonoids a good complement to GABA bulk powder. 

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